If there is one down side to blogging, it’s the 20 lbs that I have gained through the process (btw.. I just housed a burrito bowl from Chipotle before typing this….) That being said, for those of you that know me personally, know that I took part in a purification program almost two years ago. It is a three-week program created by Standard Process. In conjunction with a daily shake and various all-natural supplements, you essentially detoxify your body. The hardest part for me was the fact that I had to give up all preservatives. That’s right– all organic foods, no diet coke and no sugar, wheat or cheese. I know it sounds grueling, but honestly after the first day’s migraine, I was smooth sailing for the remainder of the time. I was even able to watch my family eat a pepperoni pizza while I happily ate my salad. The best part wasn’t the 15 lbs. that I lost, but the way that I felt. People told me that my hair and skin never looked better, I lost all bloat from my stomach… and for the first time in my life- I lost inches in my butt and thighs. I was never able to achieve that even at the gym! My sinuses were super clear, and any aches and pains that I was experiencing completely went away– I felt better than I have ever felt in my life. Oh, and on a more ahem… personal note…. if constipation is an issue for you, this will also do the trick. You wont be running to the bathroom, but you’ll definitely get on a regular schedule.