{"id":678,"date":"2011-01-03T07:50:00","date_gmt":"2011-01-03T11:50:00","guid":{"rendered":"http:\/\/kikis-list.com\/2011\/01\/03\/today-is-the-day\/"},"modified":"2011-01-03T07:50:00","modified_gmt":"2011-01-03T11:50:00","slug":"today-is-the-day","status":"publish","type":"post","link":"https:\/\/kikis-list.com\/blog\/2011\/01\/03\/today-is-the-day\/","title":{"rendered":"Today is the Day."},"content":{"rendered":"<div><a href=\"http:\/\/3.bp.blogspot.com\/_v7TA0z0AbP8\/TRyghwO72hI\/AAAAAAAACSQ\/BmRG0OGEHsk\/s1600\/Screen+shot+2010-12-30+at+10.07.26+AM.png\" imageanchor=\"1\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"300\" src=\"http:\/\/3.bp.blogspot.com\/_v7TA0z0AbP8\/TRyghwO72hI\/AAAAAAAACSQ\/BmRG0OGEHsk\/s400\/Screen+shot+2010-12-30+at+10.07.26+AM.png\" width=\"400\"><\/a><\/div>\n<div><span>This morning starts <a href=\"http:\/\/kikis-list.blogspot.com\/2010\/12\/detox.html\">The Detox<\/a>. \u00a0For those of you who are joining me on this journey expect today to absolutely suck. \u00a0As you may know from the literature that I have sent you there are a few rules.. and here they are:<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>-ONLY organic food.<\/span><\/div>\n<div><span>-No dairy.<\/span><\/div>\n<div><span>-No preservatives.<\/span><\/div>\n<div><span>-No alcohol.<\/span><\/div>\n<div><span>&#8211;<\/span><span>Do not use bottled marinades or dressings.\u00a0<\/span><span>You can use oil and vinegar on your salads. (Grapeseed or Oive Oil are reccommended.) Lemons, Limes, Garlic, Onions and Ginger, and fresh herbs are great for spicing up your meat.<\/span><\/div>\n<div><span>-Salt (just a little) and pepper are allowed.<\/span><\/div>\n<div><span>-In week 1, you can only eat 4 oz. of lean protein (chicken or fish) per day.<\/span><\/div>\n<div><span>-In week 2 you can add 1 serving of beef twice a week.<\/span><\/div>\n<div><span>-Raw vegetables are better than cooked.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><\/span><span>Cook enough food and vegetables to help you last 3-4 days so that you are not tempted. \u00a0The first day was the worst for me, but everyone is different. \u00a0You will start to see and feel results by day 4. \u00a0Headaches, dizziness and irritability in the first week are to be expected.\u00a0 Stick with the plan and if it occurs past the first week, let Dr. Su know. \u00a0This is a common symptom for some due to reducing the number of simple carbs and the mere detoxifying effects of the first week in general.\u00a0 Your body is used to eating simple carbs that your brain typically runs off of.\u00a0 Give your brain some time to adjust and &#8220;re-train&#8221; itself to use fat instead. \u00a0Most importantly, hang in there. \u00a0Do not worry about symptoms such as these, they are caused by the toxins in your body that are being released.\u00a0\u00a0\u00a0Revel in it.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><\/span><span>Here is the shopping list:<\/span><\/div>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/_v7TA0z0AbP8\/TRygg1V5bUI\/AAAAAAAACSI\/JMbXhCdw2Cg\/s1600\/Screen+shot+2010-12-30+at+10.03.25+AM.png\" imageanchor=\"1\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/_v7TA0z0AbP8\/TRygg1V5bUI\/AAAAAAAACSI\/JMbXhCdw2Cg\/s1600\/Screen+shot+2010-12-30+at+10.03.25+AM.png\"><\/a><\/div>\n<div><span><span><br \/><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This morning starts The Detox. \u00a0For those of you who are joining me on this journey expect today to absolutely suck. \u00a0As you may know from the literature that I have sent you there are a few rules.. and here they are: -ONLY organic food. -No dairy. -No preservatives. -No alcohol. &#8211;Do not use bottled [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-detox"],"_links":{"self":[{"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":0,"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"wp:attachment":[{"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kikis-list.com\/blog\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}